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At the roots of yoga is spirituality, originating from ancient India. It is a form of meditation and believed that it helps channel emotional energies. Unblocking negative past traumas and emotions.
This leads to a calmer mind and more positive outlook on life. Making it easier to focus, concentrate on tasks and to deal with any negative situations. Benefitting mental health and wellbeing. To learn more about dyslexic kids and mental health, see “Healthy Habits Card”.
Calm Down Yoga Card


Yoga to calm dyslexic kids
Get advice from the Dyslexic Mum about how yoga can help to calm the body and mind:
Watch clickable video below where the Dyslexic Mum discusses the benefits of yoga on the body and mind.
When using the ‘Calm down yoga’ card follow the top tips below from the Dyslexic Mum:
- Yoga Time – Find a time in the day to do yoga, this maybe before doing homework, to help child with concentration. Doing just 1 or 2 poses for a few minutes can help focus the child’s mind. โ
- โBalloon Breathing – When doing yoga it is important to focus on breathing. This helps the body relax and calms the mind. Ask the child to imagine when they breath in, that their stomach is a balloon filling-up. Breathing in slowly, before relaxing on the out breath.
- Relax & Focus – Yoga is good to do before a stressful school day. This may include when the child has to do a spelling test, or has to read aloud in class. It can help calm the child and reduce their feelings of anxiety. Yoga is also good to relax the child after a stressful day at school.
