Top 5 anxiety books

Description

[1 of 5]
Don’t Worry, Be Happy: A Child’s Guide to Dealing With Feeling Anxious

• Feel Calmer and More Content: Learn practical strategies to overcome everyday worries and anxieties. This book equips you with tools to manage stress and find inner peace.
• Embrace Happiness: Discover a roadmap to lasting happiness. Go beyond temporary fixes and cultivate a positive outlook that will enrich your life.
• Simple & Effective Techniques: Easy-to-understand and implement exercises will guide you in building mental resilience and fostering emotional well-being.

” I loved the illustrations and cute characters and found they reinforce the lessons very well while making it appealing and understandable for kids. Great book!”

View on Amazon

---

[2 of 5]
Happy Confident Me: Daily Journal

• Build Self-Esteem and Mindfulness: This journal helps children aged 6-10 develop positive habits like gratitude and optimism through daily questions and activities.
• Improve Self-Awareness: The journal includes prompts that help children understand themselves better and express their feelings.
• Inspirational Quotes: Daily quotes from famous people are included to inspire children.

“My daughter is an overthinker, I am the same and always have been. I feel I would have benefited from this as a kid. I can see a difference in her and we’re on week 6. She loves completing each page and the weekly page. Highly recommend”

View on Amazon

---

[3 of 5]
Ruby’s Worry: A Big Bright Feelings Book

• Helps Children Deal with Worries: This book tells the story of Ruby, a little girl who has a worry. It follows Ruby as she confronts her worry and finds healthy ways to cope.
• Teaches the Power of Talking About Worries: “Ruby’s Worry” emphasizes the importance of opening up about worries. By sharing her worries, Ruby finds comfort and learns that she’s not alone.
• Ideal for Worried Children: This book is a great resource for children who are struggling with worries or anxieties. It offers a gentle approach to help them understand and manage their worries.

“Such a simple story with a clear message. It helps to start a bigger conversation about the importance of talking and sharing our problems. I love it, and actually think most adult’s would benefit from the simplicity of this book, not just children.”

View on Amazon

---

[4 of 5]
I Am Stronger Than Anxiety: Children’s Book about Overcoming Worries, Stress and Fear

• Teaches what anxiety is and how it affects children: This book explores the concept of anxiety in a way that’s relatable to children. It discusses the physical and emotional symptoms that children might experience when they’re anxious.
• Provides healthy coping mechanisms: The book offers practical strategies and techniques to help children manage their anxiety in a healthy way.
• Engaging format: The book uses illustrations and a lightly rhyming storyline to keep children engaged and make learning about anxiety fun and interesting.

“I can quite honestly say.. we changed her bedtime routine.. and we now use this book every single night to settle her mind before bed.”

View on Amazon

---

[5 of 5]
The Kids’ Book of Worries: Understanding Anxiety and Managing Feelings

• Helps Children Understand Anxiety: This book is designed to help children ages 4-10 understand what anxiety is and how to manage it.
• Provides Techniques for Managing Worries: The book offers a variety of activities that children can use to manage their worries, such as mindfulness exercises and talking with trusted adults.
• Promotes Emotional Awareness: The book also includes information about how to help children understand their emotions and recognize signs of anxiety.

“When my child is anxious it makes me anxious and I struggle to know how best to support him. I now feel comforted by knowing I have this book as a resource! It has really helped us talk about our feelings to help us understand them. It’s beautifully illustrated too.”

View on Amazon

---