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Dyslexic children are sensitive to mental and physical changes. They may show ADHD-like behaviour. Their brains struggle to process and organise information, which makes learning hard. Daily tasks can overwhelm them, impacting their emotions and sleep. Meditation, exercise, and healthy eating can boost a dyslexic child’s body and mind.
Try this fun activity card ‘Healthy Habits’ below. Where a child can earn all four of their healthy habits badges, ‘diet, exercise, calm, create’. This card is from Mooki Cards and is based on the research, “Development of Self-control in Children”.
ADHD Type Behaviour in Dyslexia Kids
When using the card, keep using it often. This helps make healthy habits stick. You can do one health habits badge each day or complete all the badges in one day.
Here are some fun ways to enjoy the “Healthy Habits” badges and include them in your child’s routine. For more ideas, visit “NHS Healthier families”.
- Diet: Eat one piece of fruit or a vegetable every day.
Make it exciting by going strawberry picking. Try cooking together, making a fruit salad, or decorating a pizza with peppers, sweetcorn, or pineapple.
- Exercise: Do 10 minutes of exercise three times a week.
Help your child burn off energy before starting schoolwork. Star jumps, laps around the garden, or a walk in the park can all help calm them down.
- Meditation: Calm the mind twice a day.
Set aside time each morning and evening to help your child refocus. Sit quietly for 1-2 minutes, close your eyes, and take slow, deep breaths.
- Create: Have a craft session one morning on the weekend.
Make a card or picture for a family member or friend. Show your child that they can excel in other areas besides reading and writing.
Tops Tips from Dyslexic Mum
Everything you need to help a dyslexic child. 56 cards with 10 minute activities. Perfect for using at home or in the classroom. Order your “Mooki Cards” here!
